lunch of excellence

gourmet for sure:
green soup (zuch, broccoli, potatoes, basil, broth, onion, garlic. mix)
eggless egg salad (tofu, celery, onion, capers, seasoning, homemade tofu mayo)
wild mushroom sandwiches

ahhhhh:-
(109.8)

chickpea tuna salad

109.6!

chickpeas
small piece onion
capers
green olives
chopped celery
soygurt
soft tofu
apple vinegar
dijon

mush in food processor - serve with arugula

four excellent miles

under 12 minutes, no less. today's yummy stuff:

baba ganoush (vegan deli)
cabbage salad, red pepper, green onion, yellow pepper, sesames seeds, rice vinegar, apple vinegar, soy
baked tofu

yum.

no sooner said..

then done. 110.2 yesterday after the run, 110.4 today. yesterday's lunch - stir fry potatoes, chantarelles, soy dogs, onion. should have added nootch. today - meatless balls, potatoes, salad with cabbage, apple, hazelnuts, celery, raisins, green onions (waldorfy); dinner - asian peanut noodles with tofu.

eggless egg salad

firm tofu
small piece onion
basil
capers
celery
apple cider vinegar
dijon mustard
capers
salt, pepper
chop tofu, onion, basil with stick mixer. dice celery fine, add other ingredients

weighing in

111.2 - wonder if i'll hit that 110 mark again?

bikini time!

or it would be if it weren't so dang cold - i was able to fit into my bikini from 20 years ago! 111.6. doesn't look bad at all...

tomato soup

onion
garlic
celery
tomatoes fresh
tomatoes crushed
veg broth

saute onion, garlic, add rest, cook, mix

zuch soup

zuchini
potato
onion
veg broth

saute the onion, add the rest, cook till the veggies collapse, use handmixer. eat.

mexican wrap

black bean dip - black beans and chipotle sauce and/or peppers
avocado butter - avocados mixed with curry, lemon, etc
salsa fresca - red onion, garlic, jalapeno, cilantro, tomatoes, lime juice, cumin, salt
whole wheat tortilla

spread a layer of avocado, bean dip, salsa onto tortilla. wrap. eat. yum!

one month later...

a whole month! mostly rain. back running again, though 4 miles has been the max. food seemed to get in a run, but will make some separate entries for the highlights. 111.4 lbs now - haven't been able to lose much, but holding my own. eating a cookie here and there, and of course the evening wine with some goodies.