no sooner said..

then done. 110.2 yesterday after the run, 110.4 today. yesterday's lunch - stir fry potatoes, chantarelles, soy dogs, onion. should have added nootch. today - meatless balls, potatoes, salad with cabbage, apple, hazelnuts, celery, raisins, green onions (waldorfy); dinner - asian peanut noodles with tofu.