back to running! tuesday i did my first 3 mile run. going to keep it going now. walked wed a.m., then a hike (patterson) in the afternoon. now thurs am, a run planned - and weighing 121.4 this a.m. - progress.
food - made a salad of black beans, tomato, cilantro, red onion, greens, with lime (or was it lemon?) juice. dinner a "scramble" of veggie chipotle sausage (seitan), potatoes, pablano peppers, onions, mushrooms. excellent!
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