another creation: paul newman spaghetti sauce (marinara mushroom or something), capers, kalamatas, fresh basil, and lotsa lima beans on penne (healthy variety, of course). perfect! with big salad...
switched bp med - finally down to acceptable level. also ran 3miles for the first time - yeah! and weight back to "normal"; low of 123.4, high 125.6. oh well... i'll get to the 121 for real, eventually
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment