so today is day 3 of the rest of our lives. the food has been excellent - Spanish quinoa black bean salad the first day (added kalamata olives); leftovers for lunch the next; cabbagy salad, asian style, with tofu dogs day 2 dinner, and today, day 3, north african chickpea and kale soup from fatfreevegan.com - yum. biggest lesson is to reduce bullion quantity to get less salt; i hope to make my own broth soon.

so far down 1.5 lbs. and walked 4 miles sunday, ran 1.5 walked 2.5 monday, walked 4.7 tuesday.

making progress.