almost have the 30 miles for the week, already 4 in today, another 1.5 should do it. 132 lbs. not bad - down 4 lbs in the first week!
reading "eat for life", figuring out what will work. adapted it to today's meal. salad for lunch with leftover bear's beans. watermelon and grapefruit for desert (not together).
Saturday, February 7, 2009
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