a whole week later. it took until about tuesday to get below 130, but have hit 129 now, and even maxed friday and 129.8. so officially, 6 lbs in 4 weeks.
good food this week - lots of creatives, garbanzo soup from an older cookbook, pantry pasta puttanesca, c made his first tofu curry. veggie soup. lentils and rice and onions. greens.
walking - breaking up in two to three walks a day for about 5 miles. it works...
saunas - two of them.
blood pressure still a little high
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