the new battery in the scale is less kind - 131.2 this morning, despite "behaving" on all counts. friday did 5 miles in the a.m., 1.5 in the evening. made up for the pathetic .5 mile on thursday after working all night.
friday lunch - stir fry veggies with amanda's sauce (hoisin, rice vinegar, soa) on soba, with the leftover bean spread from thurs night - did i forget to write about that? a mix of the bean spread from peter berley and light moosewood - two cans of cannelini beans, lots of lemon juice, garlic, and cilantro. served with pita bread. that was thursday dinner. and a little for friday breakfast. and dinner:)
friday dinner - the first "animal" meal in two weeks; one crab leg. c "needed" it. and i promised fish soup would be ok too. the crab was tasty, but could still have managed fine. we finished the bean spread, finished the last of fatfree vegan's kale and garbanzo soup (looked awful by now, but tasted wonderful), and made an incredible salad of quinoa, cuke, red and yellow pepper, tomato (diced with juice drained - threw the juice in the soup), lots of fresh basil, a little parsely, red onion, lots of lemon, red wine vinegar and just a touch of olive oil. fantastic.
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